Building Self-Confidence and Effective Behavior in Teens and Young Adults

April 2, 2012 4:52 pm

“Building Self-Confidence and Effective Behavior in Teens and Young Adults,” was a presentation given by Leslie Sokol and Marci Fox at Lynn University, January 27, 2012.


Why Exercise is a Life Skill

March 12, 2012 11:53 am

The act of exercising can be a microcosm for everything you tackle in life. Participating in exercise, whether it is a formal class in a gym, using fitness equipment, participating in a sport or active hobby, walking, taking on nature, running steps, or any physical effort, involves, commitment, effort, perseverance, […]


Go for your goals and gain confidence

June 29, 2011 12:47 pm

Reaching for goals is an important part of strengthening self-confidence. It helps shape and update how you define yourself while at the same time helping you add to your sense of accomplishment. Here are some key tips to remember. It’s important to break down an overall goal into smaller, measureable […]


Think Before You React

June 12, 2011 12:50 pm

With so many ways to have instant access to another person, it’s so important for each of us to think before we immediately react by thinking through the various possible intended and unintended consequences of your actions. Your thinking impacts your anger, upset, or fear and colors how you see […]


Is There a Difference Between Confidence and Cockiness?

April 27, 2011 12:51 pm

Many people are afraid that if they embrace their confidence that they will come off as cocky. That’s just not true. Confidence comes from believing in yourself and having the skills to back it. It’s seeing yourself in a realistic way and recognizing the strengths, assets, smarts, and resources that […]

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